Why Should I Hire a Personal Trainer? People of all ages, body types and fitness levels can benefit from the services of a personal trainer. Research has proven that those who exercise with a personal trainer get their desired results sooner. A personal trainer helps you achieve your fitness goals by addressing your individual needs and requirements to immediately devise a plan of action personally suited just for you. There is one basic truth to weight loss – You need to burn more than you eat. Our Target Metabolic Zone assessment tells you exactly how to do that (see more below). You’ll see precisely how many calories your body actually burns and calculate how many calories you should eat to maintain your weight or lose weight. We also offer Body Composition assessment to discover your body fat to body mass ratio. Over fat does not always translate to over weight. Our trained staff can help customize a program that meets your individual needs. |
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| Members enjoy expert
personal training at lower rates.
Fitness Articles: |
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| Personal Fitness | |||||
| Need to Kick Start Your Fitness Program? If you are having a hard time starting up your fitness program or if you are bored with the program that your are doing, why not give Personal Training a try? | |||||
| Strength Training | |||||
| Strength training is recommended for just about everyone , regardless or age or gender,notes Wayne Westcott,fitness and research director and strength training consultant to organization such as the American Council on Exercise and National Academy of sport Medicine. A sensible strength-training program not only increases one's muscle mass and resting metababolic rate,which,consequently helps reduce excess body fat, but also improves bone mineral density glucose metabolism, cholesterol levels,and resting blood pressure. It even helps reduce low-back and arthritic pain. Resistance is quite nearly a panacea, concludes Westcott. Unfortunately, the public seems generally unaware of its many health benefits. | |||||
| Metabolic Testing |
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| At Winter Park Health & Fitness, we now offer Metabolic Testing with results in only 10 to 15 minutes. How does it work? You simply sit back, relax, and breathe out air into a plastic tube. The plastic tube that you breathe into is connected to a computer that analyzes how much oxygen your body has consumed. This is how your metabolic rate is measured. Once completed, your metabolic rate will be used to calculate your target caloric zones. These zones provide powerful information to help you lose weight. From now on, you will need to burn more calories than you eat. The metabolic test will now provide you with the exact amount of calories to burn and to eat on a daily basis. Your body will be healthy, happy, and satisfied. Ask our staff about Metabolic Testing. Comfortable, effective and life-long weight loss is just a breath test away! | |||||
Metabolic Test |
$40.00 | ||||
Personal Training Rates |
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| One Hour Session | $55.00 | ||||
| 30 Minute Session | $35.00 | ||||
| Train with a Friend (1 hour) | $90.00 | ||||
Jump Start |
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| Whether exercising is new to you, or you've been faithful to your fitness routine and reached a plateau, Jump Start will get you on track to your health and fitness goal. A $235 value for just $195. | |||||
| Jump Start | $195.00 | ||||
| Massage Therapy | |||||
| Whether you simply want to unwind, or you wish to treat a more serious problem, your Massage Therapist can work with you to achieve your health goals. Click here for more information. |
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The club is
immaculate with some of the best fitness equipment I have ever used
- and I've used a lot! There are brand new ellipitcals, stair-masters,
bicycles and treadmills - each with its own television! Tami Wasshawsky |
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