Memberships
We want you to be comfortable. You won’t get a high-pressure sales pitch here. It’s hard to tell much about a club with one short exercise session. That’s why we have the One Week Free pass. We let you decide if Winter Park Health & Fitness is right for you. Your pass membership gives you complete access for seven days. Stop by and visit us today or click here to contact us.

Membership Rates: Contact us at 407.645.2348 or info@WinterParkHealthAndFitness.com for details.

Getting the Most Out of Your First 30 Days of Fitness
Now that you have invested in a Winter Park Health & Fitness membership, you want to get the most out of it. Here are a few suggestions to get started in the right direction.

*It takes 21 days to create a habit. Your attendance during the first month is critical to your success. To maximize your chances of success please do the following:

1. Schedule a Fitness Assessment
2. If you have not done so already, sign up for “Jump Start” to ensure that you are working out effectively and efficiently.
4. Hire a Personal Trainer and see dramatic results immediately.
5. Take a group exercise class, like spinning, where you can burn up to 900 calories in just 50 minutes!
6. Schedule your visits to the club as mandatory and try to keep it regular (ex: Monday, Wednesday, Friday or Tuesday, Thursday, Saturday).
7. Try to make it to the club at least 3x a week. This will help to create the habit.
8. Get to know the staff of Winter Park Health & Fitness. The more we get to know you, the more we will be able to help you.
9. Sign up for the News to Keep You Healthy Newsletter delivered right to your email inbox every month. By doing this, you’ll be one of the first to know of special promotions, events, fantastic healthy recipes, and unbelievable fitness tips to keep you motivated and to keep you getting results.